<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Margie&#039;s Local</title>
	<atom:link href="http://margieslocal.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://margieslocal.wordpress.com</link>
	<description>Place this moment.</description>
	<lastBuildDate>Wed, 29 Jun 2011 19:56:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='margieslocal.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Margie&#039;s Local</title>
		<link>http://margieslocal.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://margieslocal.wordpress.com/osd.xml" title="Margie&#039;s Local" />
	<atom:link rel='hub' href='http://margieslocal.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Tropical Traditions Coconut Oil</title>
		<link>http://margieslocal.wordpress.com/2011/06/28/tropical-traditions-coconut-oil/</link>
		<comments>http://margieslocal.wordpress.com/2011/06/28/tropical-traditions-coconut-oil/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 02:24:51 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=139</guid>
		<description><![CDATA[Product: Coconut Oil, Gold Label Producer: Tropical Traditions Description: Extra Virgin, unrefined, organic coconut oil Special Features: No chemical or high-heat treatment is used. It is made by families who are coconut farmers using old-fashioned traditional methods that have been used in the Philippines for hundreds of years. My notes: Typically wonderful sweet and rich [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=139&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2011/06/28/tropical-traditions-coconut-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>
	</item>
		<item>
		<title>What are your measurements?: The Set up</title>
		<link>http://margieslocal.wordpress.com/2010/01/26/what-are-your-measurements-part-one/</link>
		<comments>http://margieslocal.wordpress.com/2010/01/26/what-are-your-measurements-part-one/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:31:04 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=119</guid>
		<description><![CDATA[What you really want to know is how much. Who gives a damn about macronutrient ratios, if you can only tell me how many calories I need to gain/lose weight, then I&#8217;ll do it. Doesn&#8217;t matter if those calories are all fat, protein or carbs (ideally they&#8217;d be chocolate), as long as there is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=119&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2010/01/26/what-are-your-measurements-part-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>
	</item>
		<item>
		<title>Bitters are better</title>
		<link>http://margieslocal.wordpress.com/2010/01/22/bitters-are-better/</link>
		<comments>http://margieslocal.wordpress.com/2010/01/22/bitters-are-better/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 02:20:20 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=108</guid>
		<description><![CDATA[Cold = root vegetables, right? We&#8217;re pretty much out of leaf season and into cellar fare. Who doesn&#8217;t love sweet potato, parsnip, turnip, rutabaga and cabbage? You can dress them in an array of herbs and spices, throw them in the oven to roast and voila! Gorgeous comfort good. Sometimes, though, you need a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=108&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2010/01/22/bitters-are-better/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2010/01/img_0236.jpg?w=300" medium="image">
			<media:title type="html">IMG_0236</media:title>
		</media:content>
	</item>
		<item>
		<title>Primal Quest 2010</title>
		<link>http://margieslocal.wordpress.com/2010/01/11/primal-quest-2010/</link>
		<comments>http://margieslocal.wordpress.com/2010/01/11/primal-quest-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:58:57 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=102</guid>
		<description><![CDATA[And so it begins&#8230; Welcome to CrossFit South Brooklyn&#8217;s Primal Quest 2010. We have quite a few folks in on the Quest, so let&#8217;s plan to use each other as resources! I want to thank you all for sharing your goals with me. You&#8217;ve given me plenty of topics to address over the next few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=102&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2010/01/11/primal-quest-2010/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2010/01/10.jpg?w=300" medium="image">
			<media:title type="html">10</media:title>
		</media:content>
	</item>
		<item>
		<title>Food in Mouth</title>
		<link>http://margieslocal.wordpress.com/2009/12/01/food-in-mouth/</link>
		<comments>http://margieslocal.wordpress.com/2009/12/01/food-in-mouth/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:02:28 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=91</guid>
		<description><![CDATA[I was starving. It snuck up on me. As I walked up the three flights of stairs to my apartment and imagined what I would eat when I got to the top, I realized tonight would be one of those nights. A night when the concept of Dinner is questionable, and eating more closely resembles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=91&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2009/12/01/food-in-mouth/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>
	</item>
		<item>
		<title>Listen up, Ladies</title>
		<link>http://margieslocal.wordpress.com/2009/11/07/listen-up-ladies/</link>
		<comments>http://margieslocal.wordpress.com/2009/11/07/listen-up-ladies/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:49:33 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=86</guid>
		<description><![CDATA[Powerlifting is about getting heavy. There are few things more satisfying than loading up a barbell with as much weight as you can manage, putting it on your back and taking it for a ride. When you decide to get heavy, you don&#8217;t fuck around. This is not the time to casually approach the bar, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=86&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2009/11/07/listen-up-ladies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>
	</item>
		<item>
		<title>Scenes</title>
		<link>http://margieslocal.wordpress.com/2009/11/03/scenes/</link>
		<comments>http://margieslocal.wordpress.com/2009/11/03/scenes/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:14:19 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=79</guid>
		<description><![CDATA[Interior Room 715. Me: (sits on edge of bed, opens laptops. Clicks Safari: computer idles. And idles. And idles.) Ach. (Picks up phone, dials 6 for reception) Male Voice: (After several rings) Hello reception desk how may I help you? Me: Yes, I’m trying to use the internet- Male Voice: Yes Ma’am, please dial 0 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=79&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2009/11/03/scenes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/ewyZT-56xjA/2.jpg" medium="image" />
	</item>
		<item>
		<title>Arrive India</title>
		<link>http://margieslocal.wordpress.com/2009/11/01/arrive-india-2/</link>
		<comments>http://margieslocal.wordpress.com/2009/11/01/arrive-india-2/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:38:57 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=30</guid>
		<description><![CDATA[Nothing special. 14 hours. Sleep cut with Anthony Bourdain and chocolate: arrive India. After a pathetic attempt to hire a cab, decide to wait for the Germans at the airport. I listen to my podcast on cholesterol, duck the mosquitoes and try not to think about how much I have to pee. I’m here. Andy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=30&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2009/11/01/arrive-india-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/11/img_0041.jpg?w=300" medium="image">
			<media:title type="html">IMG_0041</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/11/img_0015.jpg?w=300" medium="image">
			<media:title type="html">View from window</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/11/img_0018.jpg?w=300" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/11/img_0027.jpg?w=225" medium="image">
			<media:title type="html">IMG_0027</media:title>
		</media:content>
	</item>
		<item>
		<title>Ode to the Egg</title>
		<link>http://margieslocal.wordpress.com/2009/10/20/ode-to-the-egg/</link>
		<comments>http://margieslocal.wordpress.com/2009/10/20/ode-to-the-egg/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:05:38 +0000</pubDate>
		<dc:creator>Margie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://margieslocal.wordpress.com/?p=5</guid>
		<description><![CDATA[I always thought they were gross. My mother would soft boil one every morning: the sight of that oozy yolk ruining her perfectly good piece of toast made me shudder. How could someone eat something that smells like fart, anyway? Traumatic for a 15 year old to witness at 6:30am. I wish I could tell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=margieslocal.wordpress.com&amp;blog=10035477&amp;post=5&amp;subd=margieslocal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://margieslocal.wordpress.com/2009/10/20/ode-to-the-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dda434550d2ca11bfac95cd37bd425ba?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Margie</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/10/pic-11.jpg?w=205" medium="image">
			<media:title type="html">pic 1</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/10/pic-2.jpg?w=300" medium="image">
			<media:title type="html">pic 2</media:title>
		</media:content>

		<media:content url="http://margieslocal.files.wordpress.com/2009/10/pic-3.jpg?w=212" medium="image">
			<media:title type="html">Pic 3</media:title>
		</media:content>
	</item>
	</channel>
</rss>
